Red Velvet Raspberry Beet Smoothie

Red velvet raspberry beet smoothie bowl! This dreamy vegan and low-sugar smoothie bowl is just to die for. It’s been a minute since I created a new smoothie bowl for you guys, but THIS one is probably my new favorite. I started being obsessed with making veggies taste like desert after I found what a big difference easy-to-digest smoothies made with my skin in the AM. This is full of beets and cauliflower but literally tastes like cake-flavored ice cream.

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Caffeine-Free Activated Charcoal Detox Latte

Looking for a way to de-bloat and boost your digestion after a night of celebration? Try Caffeine-Free Activated Charcoal Detox Latte! This adaptogenic drink has been a recent obsession and is something that’s helped me reset my system in the morning or late at night. It takes just minutes to make and tastes amazing! You can have it unsweetened and Vegan by omitting the manuka honey, too!

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Baked Spiced Apples

Easy vegan and grain-free baked spiced apples are basically how to win at Fall and Winter treats! Made these the other day and low key my whole house smelled like cinnamon and Fall things🍁😂 What I love about this is that it can double as a healthy dessert or breakfast and is totally nourishing and filling and full of WHOLE foods! If you know me, you know I’m always on the GO✈️ and that I’m all about the dishes that look just gorgeous but are secretly ridiculously easy to make

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Adaptogenic Pumpkin Spice Latte

Easy vegan and dairy-free adaptogenic pumpkin spice latte! I recommend looking away unless you enjoy cozy things 🙌🏻 Major Fall vibes🍁🍂 I made this the other day on a rare rainy morning in San Diego and it was an absolute dream. I made this with turmierc, warming pumpkin spice, oat milk, hot water, and pumpkin puree. The lions mane mushroom coffee I added is totally optional, but is definitely a great way to kickstart your day. Omit the coffee if you want a caffeine-free cozy drink.

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Copina Connect: Sapana Chandra of Real and Vibrant

Wellness is about a lot more than just what you eat. Rather, it’s about cultivating abundance in your everyday life. What I love most about Sapana Chandra, MS, CHC, of Real + Vibrant is that she, in addition to inspiring us with her unbelievably gorgeous eats, shows how to cultivate a holistic view of wellness and balance. “Wellness” means something different for everyone; it’s up to us to write our definition. Sapana talks in this interview about how she did just that through the lens of her own personal journey with Real + Vibrant. I know you’re going to love learning about her work and story as much as I did!

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Spiced Pumpkin and Apple Chia Pudding Pots

All hail these easy, Vegan, Whole 30, and Paleo Spiced Pumpkin and Apple Chia Pudding Pots! It's the season for pumpkin, pumpkin and more pumpkin. I can never get enough pumpkin spice and cozy things in the Fall and, well, all year long. These vegan pumpkin pie chia pudding pots are actually my new favorite thing. I made them for myself when my husband Alex was away the other week and got some very colorful “I’m jealous of your breakfast” texts!

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Creamy Vegan Roasted Red Pepper Sauce

Getting tired of the same tomato based sauces? Look no further. This vegan and paleo-friendly, creamy roasted red pepper sauce is an easy alternative that will be sure to prove itself delicious. Low key my new favorite dish. I made this in under 20 minutes last night and devoured it in about 5. The broiled and slightly charred red peppers give the sauce a fantastic smoky flavor that goes great over chickpea pasta. I then topped my dish with some mushrooms and kale sautéed in avocado oil. This creamy sauce is robust, delicious and made from healthy veggies.

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Copina Connect: Rachel Conners of Bakerita

Rachel Connors also known as Bakerita (@bakeritablog), a health and wellness blogger “looks at balance as indulging in the things you’re craving, but having the healthier ‘version’. Rachel has been blogging since she was sixteen, and personally knows that health is a journey. One that begins by increasing your knowledge about nutrition and figuring out what works well for your own self, whether that be gluten-free, vegan, or just generally including more whole food options into your diet.

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Copina Connect: Melissa Coyle of Melissa's Healthy Kitchen

A healthy lifestyle is not ONLY about the work and hustle, but it’s also taking care of yourself and giving your body all it wants and craves to living an abundant and nourished life. Melissa (@melissas_healthykitchen) shares the most delicious and simple healthy dishes all across her page and on her blog. She believes that a working professional can still create nutrient-dense meals even when your week is super busy. I’m so excited to share what Melissa has to say about committing to a healthy lifestyle, balance, and some of her favorite wellness rituals. Enjoy!

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Chocolate Sweet Potato Smoothie

I like to think that I’ve mastered how to make fruits and veggies taste like soft serve ice cream at this point. If you’re searching for some inspiration, here is one of my absolute favorites – the Vegan Chocolate Sweet Potato Smoothie! It’s packed with cauliflower and sweet potato, as well as, a banana for an extra boost of nutrients and veggies without making your sugar levels spike like crazy. It’s ridiculously delicious and highly addictive. Hope you enjoy as much as I do.


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Strawberry Rhubarb Chia Jam

Summer is still here and kicking and that means that RHUBARB season is here! This strawberry rhubarb chiha jam the most delicious and easiest way to add a low-sugar pop of flavor to your morning.You probably saw this amazing plant popping up all over your grocery stores and your social media page this season. Rhubarb can be a bit tart on its own, but with strawberries its flavor is crisp, bright, and just heavenly.

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Copina Connect: Nicole Berrie of Bonberi

What the world needs most is connection, community, and ridiculously delicious vegetables…. basically the world needs Bonberi. Nicole Berrie is the founder and inspiration behind the vegan bodega and wellness community Bonberi based in the West Village. Finding wellness is about finding what makes you tick, listening to your intuition, and living connected to your own mind, body, and spirit. Nicole created a thriving community and business that helps the world do just that.

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Glowing Vegan Turmeric Curry Ramen

Ramen can absolutely be magical! This noodle bowl is made from a rich, thick broth base using curry powder, light coconut milk, and a touch of turmeric with a little water. I added some of my favorite greens including sautéed kale and green onions along with sesame seeds, marinated tofu and watermelon radishes. This dish is so satisfying and surprisingly simple. Can’t wait for you to create it!

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Copina Connect: Stephanie Park of Wylde One

Meet Stephanie Park, wellness advocate and founder of high-performance wellness elixirs company Wylde One. Stephanie has been in the health and wellness community for a while now and has seen it shift and transform over the years. I’m so excited to share what Stephanie has to say about body confidence, balance, and rituals including her AMAZING beauty regimen.

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