A healthy lifestyle is not ONLY about the work and hustle, but it’s also taking care of yourself and giving your body all it wants and craves to living an abundant and nourished life. Melissa (@melissas_healthykitchen) shares the most delicious and simple healthy dishes all across her page and on her blog. She believes that a working professional can still create nutrient-dense meals even when your week is super busy. I’m so excited to share what Melissa has to say about committing to a healthy lifestyle, balance, and some of her favorite wellness rituals. Enjoy!Read More
I like to think that I’ve mastered how to make fruits and veggies taste like soft serve ice cream at this point. If you’re searching for some inspiration, here is one of my absolute favorites – the Vegan Chocolate Sweet Potato Smoothie! It’s packed with cauliflower and sweet potato, as well as, a banana for an extra boost of nutrients and veggies without making your sugar levels spike like crazy. It’s ridiculously delicious and highly addictive. Hope you enjoy as much as I do.
Summer is still here and kicking and that means that RHUBARB season is here! This strawberry rhubarb chiha jam the most delicious and easiest way to add a low-sugar pop of flavor to your morning.You probably saw this amazing plant popping up all over your grocery stores and your social media page this season. Rhubarb can be a bit tart on its own, but with strawberries its flavor is crisp, bright, and just heavenly.Read More
Caffeine-free beauty beet latte! Cutting out coffee and cutting down caffeine had had a HUGE impact on my skin and my well-being. Truth time: I used to be a 2-3 cup of coffee person and found myself dehydrated, jittery, and with energy that spiked and crashed. A lot of you have reached out to me for more caffeine-free lattes and your words have been heard!Read More
What the world needs most is connection, community, and ridiculously delicious vegetables…. basically the world needs Bonberi. Nicole Berrie is the founder and inspiration behind the vegan bodega and wellness community Bonberi based in the West Village. Finding wellness is about finding what makes you tick, listening to your intuition, and living connected to your own mind, body, and spirit. Nicole created a thriving community and business that helps the world do just that.Read More
Rainbow sweet potato breakfast bowl, you are welcome in my morning anytime! The foods we eat, the products we put on our skin, the thoughts we think - all influence our total health. I love starting my day with plants and making an easy vegan bowl for breakfast. This one has to be a new favorite.Read More
Topped with dark chocolate and just a dash of sea salt and cinnamon if you’re feeling adventurous, these stuffed dates are an easy, healthy summer snack that will satisfy your sweet tooth. So excited for you to try them out!
Ramen can absolutely be magical! This noodle bowl is made from a rich, thick broth base using curry powder, light coconut milk, and a touch of turmeric with a little water. I added some of my favorite greens including sautéed kale and green onions along with sesame seeds, marinated tofu and watermelon radishes. This dish is so satisfying and surprisingly simple. Can’t wait for you to create it!Read More
Meet Stephanie Park, wellness advocate and founder of high-performance wellness elixirs company Wylde One. Stephanie has been in the health and wellness community for a while now and has seen it shift and transform over the years. I’m so excited to share what Stephanie has to say about body confidence, balance, and rituals including her AMAZING beauty regimen.Read More
To manage both the acne and scarring, I use a turmeric-based face mask. Turmeric is a natural antioxidant, so that means that it helps fight acne-causing bacteria on your face. The base of this mask is Greek yogurt, which contains exfoliating lactic acid. This clears away dead skin, promotes moisturization, and diminishes scars, lines, or wrinkles that may appear due to acne. Plus, this mixture has the added benefit of being edible and delicious!Read More
Meet food and wellness blogger Angie of Healthful Radiance who has been a powerful voice for accessing vulnerability and leaning on one’s own definition of beauty. She brings such beautiful honesty to her posts on a daily basis on what self-love and healthy living looks like. Not to mention her recipes are drool worthy and she has the best ways to nourish and satisfy the body without restrictions. I’m so excited to share what Angie has to say about healthy living, skincare, balance and food freedom!Read More
Healthy choices can be made even with a gigantic bowl of chocolate smoothie goodness that tastes like soft-serve ice cream but full of superfood & veggie goodness. This mint chocolate smoothie is literal heaven and full of high vibe greens!Read More
This pesto is nourishing and flavorful because of the organic and fresh ingredients I used including fresh basil from my herb garden and a choice selection of olive oil.Read More
Let’s talk about acne! I know first-hand how frustrating and isolating acne can be. I’m sharing my story with you so that anyone else who is going through it right now might feel a bit less alone.Read More
Matcha energizes me in a natural way that lasts for hours without any jitters. Switching to it also helped me heal my acne by leaving my skin more hydrated and boosting my antioxidants. This whole leaf tea has been a huge force on the wellness scene, but making it correctly can seem a bit daunting. I wanted to share with you my no-fail method for making both plain hot matcha teas and matcha lattes.Read More
Some days all you need is a dependable avocado toast so why not make two?! These avocado toasts are so easy to make and the best part about them is that you can make them to your liking! All you need is high-quality bread, ripe avocado and some simple toppings, then you’re ready to go.Read More
Savory breakfasts are sometimes absolutely NEEDED. This plate is deceptively simple and super satisfying loaded with a ton of vitamins, antioxidants, fiber and protein to help get your day started in the best way!Read More
Loading up on my greens the only way I know how - vibrant, beautiful smoothie bowls! This spirulina smoothie is super simple, detoxifying and energizing making it the perfect treat in the morning or post-workout. Surprisingly sweet without any added sugar and entirely plant-based—so good!Read More
A vibrant pata bowl perfect for spring and beyond! I used one of my favorite gluten-free quinoa pasta and made the green sauce using garlic, spinach, sea salt and almond milk. It’s a perfect meal prep dish!