DIY Turmeric Face Mask

To manage both the acne and scarring, I use a turmeric-based face mask. Turmeric is a natural antioxidant, so that means that it helps fight acne-causing bacteria on your face. The base of this mask is Greek yogurt, which contains exfoliating lactic acid. This clears away dead skin, promotes moisturization, and diminishes scars, lines, or wrinkles that may appear due to acne. Plus, this mixture has the added benefit of being edible and delicious! 

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Copina Connect: Angie of Healthful Radiance

Meet food and wellness blogger Angie of Healthful Radiance who has been a powerful voice for accessing vulnerability and leaning on one’s own definition of beauty. She brings such beautiful honesty to her posts on a daily basis on what self-love and healthy living looks like. Not to mention her recipes are drool worthy and she has the best ways to nourish and satisfy the body without restrictions. I’m so excited to share what Angie has to say about healthy living, skincare, balance and food freedom! 

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The No-Fail Proof Way to Make Matcha

Matcha energizes me in a natural way that lasts for hours without any jitters. Switching to it also helped me heal my acne by leaving my skin more hydrated and boosting my antioxidants. This whole leaf tea has been a huge force on the wellness scene, but making it correctly can seem a bit daunting. I wanted to share with you my no-fail method for making both plain hot matcha teas and matcha lattes.

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Avocado Toast Two Ways

Some days all you need is a dependable avocado toast so why not make two?! These avocado toasts are so easy to make and the best part about them is that you can make them to your liking! All you need is high-quality bread, ripe avocado and some simple toppings, then you’re ready to go.

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Easy Spirulina Smoothie

Loading up on my greens the only way I know how - vibrant, beautiful smoothie bowls! This spirulina smoothie is super simple, detoxifying and energizing making it the perfect treat in the morning or post-workout. Surprisingly sweet without any added sugar and entirely plant-based—so good!

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But, What About My Gut?

I believe there is not a one-size-fits-all when it comes to our diet and how we eat. I’ve realized I’m over food dogma and more strongly believe that if YOU know what works best for your overall health, happiness and wellbeing then who’s to say otherwise? I’ve decided to begin incorporating meat-based proteins and eggs back into my diet and it’s been one of the best decisions I’ve made!

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Go-to Matcha Latte Recipe

There are SO many ways to make a great matcha latte. You can make it traditionally with a whisk or through a more modern approach with a blender or hand frother. I personally do a little of both depending on my day and time available. My go-to matcha latte uses 4 ingredients and is super adaptable to whatever you’re in the mood for.

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DIY Spirulina Face Mask

This 3-ingredient DIY Spirulina Face Mask has been my go-to for months now when my skin is feeling dull and clogged. This is perfect for cleansing your skin and retiring a healthy bacterial balance to your skin. Plus, you can actually eat this mask too (if you enjoy green yogurt)! It’s made of 3 ingredients that help to promote good bacteria on your face and soothe acne.

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