Easy vegan and dairy-free adaptogenic pumpkin spice latte! I recommend looking away unless you enjoy cozy things 🙌🏻 Major Fall vibes🍁🍂 I made this the other day on a rare rainy morning in San Diego and it was an absolute dream. I made this with turmierc, warming pumpkin spice, oat milk, hot water, and pumpkin puree. The lions mane mushroom coffee I added is totally optional, but is definitely a great way to kickstart your day. Omit the coffee if you want a caffeine-free cozy drink.Read More
All hail these easy, Vegan, Whole 30, and Paleo Spiced Pumpkin and Apple Chia Pudding Pots! It's the season for pumpkin, pumpkin and more pumpkin. I can never get enough pumpkin spice and cozy things in the Fall and, well, all year long. These vegan pumpkin pie chia pudding pots are actually my new favorite thing. I made them for myself when my husband Alex was away the other week and got some very colorful “I’m jealous of your breakfast” texts!Read More
There’s honestly nothing better to pair with the crisp air than this easy keto, paleo, and dairy-free roasted butternut squash soup. It’s made with bone broth, but can also be done with veggie broth to make it vegan. I added the bone broth for extra protein and collagen, both of which have made a huge difference in my healthy.Read More
Getting tired of the same tomato based sauces? Look no further. This vegan and paleo-friendly, creamy roasted red pepper sauce is an easy alternative that will be sure to prove itself delicious. Low key my new favorite dish. I made this in under 20 minutes last night and devoured it in about 5. The broiled and slightly charred red peppers give the sauce a fantastic smoky flavor that goes great over chickpea pasta. I then topped my dish with some mushrooms and kale sautéed in avocado oil. This creamy sauce is robust, delicious and made from healthy veggies.Read More
Calling all my chocolate lovers! These vegan-friendly and grain-free no-bake chocolate strawberry freezer bars are perfect for those with a sweet tooth. This simple treat is easy to make and only requires a few ingredients.These delicious bars will leave both you and your body smiling.Read More
Caffeine-free Spirulina latte! This is the easiest and most delicious way to get your greens in and bring calm to your morning. This is a vegan, paleo, and gluten-free latte that works for anyone looking for caffeine-free options and is just divine!Read More
I like to think that I’ve mastered how to make fruits and veggies taste like soft serve ice cream at this point. If you’re searching for some inspiration, here is one of my absolute favorites – the Vegan Chocolate Sweet Potato Smoothie! It’s packed with cauliflower and sweet potato, as well as, a banana for an extra boost of nutrients and veggies without making your sugar levels spike like crazy. It’s ridiculously delicious and highly addictive. Hope you enjoy as much as I do.
Summer is still here and kicking and that means that RHUBARB season is here! This strawberry rhubarb chiha jam the most delicious and easiest way to add a low-sugar pop of flavor to your morning.You probably saw this amazing plant popping up all over your grocery stores and your social media page this season. Rhubarb can be a bit tart on its own, but with strawberries its flavor is crisp, bright, and just heavenly.Read More
Caffeine-free beauty beet latte! Cutting out coffee and cutting down caffeine had had a HUGE impact on my skin and my well-being. Truth time: I used to be a 2-3 cup of coffee person and found myself dehydrated, jittery, and with energy that spiked and crashed. A lot of you have reached out to me for more caffeine-free lattes and your words have been heard!Read More
Rainbow sweet potato breakfast bowl, you are welcome in my morning anytime! The foods we eat, the products we put on our skin, the thoughts we think - all influence our total health. I love starting my day with plants and making an easy vegan bowl for breakfast. This one has to be a new favorite.Read More
Topped with dark chocolate and just a dash of sea salt and cinnamon if you’re feeling adventurous, these stuffed dates are an easy, healthy summer snack that will satisfy your sweet tooth. So excited for you to try them out!
Ramen can absolutely be magical! This noodle bowl is made from a rich, thick broth base using curry powder, light coconut milk, and a touch of turmeric with a little water. I added some of my favorite greens including sautéed kale and green onions along with sesame seeds, marinated tofu and watermelon radishes. This dish is so satisfying and surprisingly simple. Can’t wait for you to create it!Read More
Healthy choices can be made even with a gigantic bowl of chocolate smoothie goodness that tastes like soft-serve ice cream but full of superfood & veggie goodness. This mint chocolate smoothie is literal heaven and full of high vibe greens!Read More
This pesto is nourishing and flavorful because of the organic and fresh ingredients I used including fresh basil from my herb garden and a choice selection of olive oil.Read More
Matcha energizes me in a natural way that lasts for hours without any jitters. Switching to it also helped me heal my acne by leaving my skin more hydrated and boosting my antioxidants. This whole leaf tea has been a huge force on the wellness scene, but making it correctly can seem a bit daunting. I wanted to share with you my no-fail method for making both plain hot matcha teas and matcha lattes.Read More
Some days all you need is a dependable avocado toast so why not make two?! These avocado toasts are so easy to make and the best part about them is that you can make them to your liking! All you need is high-quality bread, ripe avocado and some simple toppings, then you’re ready to go.Read More
Savory breakfasts are sometimes absolutely NEEDED. This plate is deceptively simple and super satisfying loaded with a ton of vitamins, antioxidants, fiber and protein to help get your day started in the best way!Read More
Loading up on my greens the only way I know how - vibrant, beautiful smoothie bowls! This spirulina smoothie is super simple, detoxifying and energizing making it the perfect treat in the morning or post-workout. Surprisingly sweet without any added sugar and entirely plant-based—so good!Read More
A vibrant pata bowl perfect for spring and beyond! I used one of my favorite gluten-free quinoa pasta and made the green sauce using garlic, spinach, sea salt and almond milk. It’s a perfect meal prep dish!
I’m a huge fan of experimenting with all kinds of plant-based meals in the kitchen and I’d like to think I’ve become a pro at creating fruit & veggie smoothies that taste like soft serve. This Chocolate Chai Sweet Potato Smoothie is a dream and loaded with all the best morning favorites sure to give you the boost you need.Read More